ARTICLE OUTLINE:

• ●  Health and fitness: What a mistake!!
• ●    Rules we should and should not follow about HEALTH AND FITNESS:

●     Rule no 1:

     “You should never eat before a morning workout"

●     Rule no 2:

  “The ultimate guide to you should only stick to one type of workout”

●     Rule no 3:

   “Don't Just Sit There! Start Getting More You Shouldn’t Do Anything That Resembles A Workout On Your Rest Day”

●     Rule no 4:

      “Stay Hydrated”

●     Rule no 5:

    “Cracking The Logging Miles On The Treadmill Is The Best Way To Burn Calories. Secret”

●     Rule no 6:

    “Attention!! Protein and Nutrition Are Good For You”

HEALTH AND FITNESS: WHAT A MISTAKE!!

From the title “Health and fitness: What a mistake!!” you can take the idea of what we are going to discuss today.

Maintaining health and fitness in todayś time is quite a difficult thing because of the pollution, the food we consume, the water we drink, everything somehow contains germs which make us sick and negative for our health and fitness.

Rules we should and should not follow about HEALTH AND FITNESS:

Rule no 1:

             “You should never eat before a morning workout”

It is important to remember that food consumed during the event is just as important as the pre-event meal. For morning exercise, a meal can be eaten at least 3 hours before or a lighter snack about 1-2 hours before a workout.

Food is eaten before exercise provides carbohydrates. It should also be low in fat and moderate in fiber to make digestion easier.

If you train early in the morning, have a light snack about an hour before exercise. Make sure for your smaller carbohydrate intake.

Rule no 2:

  “The ultimate guide to you should only stick to one type of workout”

Stick at one exercise has many benefits: it strengthens your core, enhances the mobility of your hips, back, and shoulder.

It boosts brainpower, movement melts away stress, it gives energy. Sticking at one exercise helps ward off disease, it boosts performance.

If your workout consists mostly of aerobic activities, adding strength training to your routine will boost your power production and muscular endurance.

Rule no 3:

   “Don't Just Sit There! Start Getting More You Shouldn’t Do Anything That Resembles A Workout On Your Rest Day”

While it's best not to perform heavy lifting every day, you don't have to stay away from the gym entirely on your 'off days. On rest days, you may still do some moderate exercise, engage in an energetic pastime, or use foam rolling and stretching to help your muscles heal faster.

Rule no 4:

         “Stay Hydrated”

Maintaining hydration not only fuels your cells, but it also aids in the regulation of body temperatures and heart rate. When you exercise, one of the primary things you lose is water, so it's critical to restore what you've lost to keep your body hydrated.

Rule no 5:

    “Cracking The Logging Miles On The Treadmill Is The Best Way To Burn Calories. Secret”

The fastest way to burn calories on a treadmill includes many reasons, the good one is that it can be done at any time of day and night, never need to battle with the weather, no need to worry about traffic, can monitor pace and distance accurately, and less stress put on joints.

The bad thing about walking on a treadmill is that it can be boring always looking at the same wall, needing to invest in a gym membership or personal treadmill at a cost, can be monotonous.

It helps in burning calories, workout of lungs and heart, and total-body toning. Calories burnt in 20 minutes between 206 and 383 (depending on exertion level). Calories burnt per hour between 620 and 1150 (depending on exertion level).

Rule no 6:

    “Attention!! Protein and Nutrition Are Good For You”

Protein is one of the most important components of the human body. You acquire strength by rebuilding muscle, and protein is an important element of this process. Proteins aid in the healing process following a strenuous workout. Protein may always be found in lean meat. If you're following a vegan or vegetarian diet, green, leafy vegetables and nuts are also wonderful choices.

Rule no 7:

     “Set realistic Goals On A Budget”

Fitness and health goals should be SMART: precise, measurable, achievable, realistic, and time-bound. Begin by creating a realistic schedule and ensuring that you are on track — such as adhering to a certain diet and knowing how much time you should devote to fitness. Most importantly, don't let the gym rule your life; always create a place for others in your life and include socializing on your to-do list. Surround yourself with individuals that inspire you rather than ones who make you feel stressed or depressed.