Health| Health ideas and Fitness

Mangoes are more effective than low-sugar snacks in reducing the risk of prediabetes

76 Hits 0 Hits Touba Oct 16, 2025, 6:33 AM

New research suggests that mangoes may offer superior benefits over low-sugar snacks in managing blood glucose levels and reducing the risk of prediabetes. Packed with antioxidants, fiber, and essential nutrients, mangoes provide a natural, tasty, and scientifically supported alternative to processed low-sugar snack options.

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Do Trendy Skin Care Hacks Work or Harm?

171 Hits 0 Hits Touba Sep 30, 2025, 7:43 AM

From TikTok trends to DIY beauty routines, skin care hacks are taking the internet by storm. But are these methods...

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Scientists Discover a Healthy Daily Habit That Can Lower Your Risk of Constipation by Nearly 40 Percent

336 Hits 0 Hits Touba Sep 15, 2025, 2:18 PM

Constipation is uncomfortable but preventable. Scientists discovered that daily exercise lowers the risk by 40%. This article explains why and...

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Healthy Lifestyle Habits for a Strong Body and Peaceful Mind

0 Hits 0 Hits DILDAR AWAN Sep 9, 2025, 9:17 AM

This article explains how healthy lifestyle habits such as balanced diet, regular exercise, proper sleep, and stress management improve physical...

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Discover Delicious and Nutritious Health Foods That Boost Energy and Improve Your Lifestyle

455 Hits 0 Hits muhammad rehan Aug 22, 2025, 7:48 AM

"Healthy eating is not just about taste, it is about fueling your body with the right nutrients. In this article,...

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Digital Detox: Why Your Mind and Body Need a Break from Screens

601 Hits 0 Hits Sana Afzal Aug 8, 2025, 8:21 AM

oo much screen time is silently affecting our mental and physical health. This article highlights the importance of a digital detox and provides simple steps to regain balance in a tech-driven world.

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"Yoga and Me: A Journey to Inner Peace and Wellness"

331 Hits 1 Hits ASSAD CHISHTI May 20, 2025, 9:14 AM

If someone had told me a few years ago that yoga would change my life, I might have laughed it...

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"Healthy Food: Building Blocks for a Better, Longer Life"

714 Hits 0 Hits ASSAD CHISHTI May 20, 2025, 9:10 AM

healthy food is essential for a happy and productive life. It prevents diseases, supports mental and physical health, boosts energy,...

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